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How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat By Gavin P. Alexander
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- Sales Rank: #769143 in eBooks
- Published on: 2013-12-23
- Released on: 2013-12-23
- Format: Kindle eBook
From the Author
Hey, thanks for taking a look at 30 lbs of meat.
A lot of books aimed at the skinny guy offer unrealistic expectations, and this leads to frustration and eventual failure. I wrote this book to correct that. It doesn't give fasle hopes and dreams, it offers you one very simple promise:
Stick with the guidelines in the book, and in a years time you will be jacked. That's it.
30 lbs of muscle is a realistic expectation for a years training and eating right. Even if, up until now, you haven't been able to make any decent changes to your body. Guys that follow what is outlined can expect betwwen 30-40 lbs of additional weight on their frames, most of it being muscle.
The program is designed to minimize fat gains whilst turning the scrawny to brawny.
If you think you have what it takes to change how you look forever then spend a little of your hard earned and get started today. The book is not unduly long, I pretty much get straight down to business.
let's get started then....................
From the Inside Flap
Milo of Croton, a 6th Century BC wrestler from southern Italy may be shrouded in folklore, but there is one story about him that illustrates what I am about to tell you perfectly. It is said that he once carried a 4 year old bull on his shoulders, before then killing, roasting and eating it in one day.
How is that possible?
Because from a young age he picked a young calf and would pick it up daily. Every day he would get a little stronger as he grew, and the calf soon turned into a full grown cow. Each day Milo would be handling a slight increase in weight, and this progressive style of training is exactly how real size and strength is made.
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