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The Diet-Free Solution: For Safe, Healthy, and Permanent Weight Loss By Laurel Mellin
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- Sales Rank: #434374 in Books
- Color: Multicolor
- Published on: 1998-05-19
- Released on: 1998-05-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .94" w x 5.31" l, .69 pounds
- Binding: Paperback
- 416 pages
Amazon.com Review
These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.
From Booklist
The number six is very important in this book, which is likely to be the most hyped diet book of the season. Mellin tells us there are six causes of weight loss and six cures for it--two body, two mind, and two lifestyle. The six cures override the six causes . . . well, you get the idea. In fact, the plethora of sixes proves distracting, which is too bad because some of Mellin's material is legitimately interesting and useful. The ubiquitous anecdotal style often found in self-help books ("Kevin hit the candy machine and worked incessantly" ) gets a little heavy (oops!), but certainly readers struggling with their own weight problems will respond to Mellin's suggestions for nurturing your emotional needs, banishing body shame, eating a balanced diet, and establishing an active lifestyle. More than many diet-book writers, Mellin understands that people, especially the overweight, don't want to get off the couch and exercise. That's where her ideas about understanding the emotional and psychological roots of the problem come in, and her theory is that weight loss can be the result of nurturing oneself and controlling eating in a realistic way. Oh, one more thing. You have to exercise, too. Ilene Cooper
About the Author
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
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